The Science of Cold Exposure.
HEIGHTENED MOOD, FOCUS, AND MENTAL CLARITY
Cold exposure stimulates the release of norepinephrine and dopamine, which enhance mood, motivation, and mental clarity.
ENHANCED RESILIENCE TO STRESS
Pushing past “mental hurdles” with regular cold exposure trains the nervous system to handle stress calmly, reducing baseline anxiety over time.
INCREASED METABOLISM
Activating brown fat during cold immersion can increase metabolic rate, aiding in calorie burning and energy balance.
REDUCED MUSCLE SORENESS & INFLAMMATION
By lowering tissue temperature and reducing proinflammatory cytokines, cold exposure helps muscles recover faster and reduces soreness, making it ideal for athletes and active individuals.
Hot & Cold Therapy in Perfect Harmony.
Experience the transformative power of contrast therapy by alternating between the soothing warm water hydrotherapy of a Caldera® spa and the bracing chill of the Emerge™ cold plunge. This comprehensive wellness ritual delivers a complete therapeutic experience —providing a range of benefits from boosting your immune system and reducing inflammation to improving sleep and elevating your mood. Discover a practice that renews both body and mind, helping you recover faster, feel more balanced, and embrace total well-being.
