Benefits of Cold Plunges
Activation of the Vagas Nerve – Submerging the upper part of the neck in the water can activate the vagus nerve, which can lead to a more full hormonal response and maximize benefits like anti- inflammatory response and mood-boosting.
Improved Breathing – Breathing intentionally can help the body and mind relax by activating the parasympathetic nervous system. By laying down in the cold water, it is easier to focus on breathing and achieve a more relaxed state.
Better Cardiovascular Health – The constriction and dilation of blood vessels that occurs during cold plunging can be like a workout for the blood vessels, which can help improve cardiovascular health. By fully laying down, you get the full benefits.